Live Healthy. Be Healthy.

Health & Wellness Coaching

Live Your Life’s Fullest Potential With The Right Foods & Fitness

Get In The Best Shape Of Your Life & Feel Great.

Health & Wellness Coaching, Yoga, Fitness Classes & Personal Training

With Stephanie Garafola

Meal Prep Guides, Nutrition Guide and Workout Plans

CRUSH YOUR GOALS 9 Week program e-book
$35.00

WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.

FREE Meal Prepping Class 101
$0.00

Here I’ll discuss what you need to get started, why to meal prep, how to go about it and some tips/guidelines to follow, and my 3 favorite recipes

New Recipes for Optimal Health

Cheese and Tomato Omelet

This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh...

Spinach and Quinoa Salad with Shrimp

Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy...

Wild Salmon With Fingerling Potatoes

Dinner Wild Salmon With Fingerling Potatoes From Owner/Chef John Sundstrom, Lark, Seattle "May means the beginning of salmon season to...

Healthy Eating for a Healthy Weight

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to...

Nutrition Glossary

This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The...

How to Understand and Use the Nutrition Facts Label

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know...

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Meet Stephanie

My name is Stephanie Garafola and I currently reside in NJ.

I am a 200 HR experienced certified yoga instructor, NASM personal trainer, barre teacher, and health coach.

I have a Bachelor’s of Science in chemistry from Brooklyn college and I am currently working on my Doctorate in Clinical Nutrition at Maryland University of Integrative Health with a specialization in herbal medicine.