Live Healthy. Be Healthy.

Health & Wellness Coaching

Live Your Life’s Fullest Potential With The Right Foods & Fitness

Get In The Best Shape Of Your Life & Feel Great.

Health & Wellness Coaching, Yoga, Fitness Classes & Personal Training

With Stephanie Garafola

Meal Prep Guides, Nutrition Guide and Workout Plans

New Recipes for Optimal Health


Cheese and Tomato Omelet

This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh...
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Spinach and Quinoa Salad with Shrimp

Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy...
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Wild Salmon With Fingerling Potatoes

Dinner Wild Salmon With Fingerling Potatoes From Owner/Chef John Sundstrom, Lark, Seattle "May means the beginning of salmon season to...
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Health & Wellness Information Center


Healthy Eating for a Healthy Weight

An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to...
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Nutrition Glossary

This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The...
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How to Understand and Use the Nutrition Facts Label

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know...
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Meet Stephanie

My name is Stephanie Garafola and I currently reside in NJ.

I am a 200 HR experienced certified yoga instructor, NASM personal trainer, barre teacher, and health coach.

I have a Bachelor’s of Science in chemistry from Brooklyn college and I am currently working on my Doctorate in Clinical Nutrition at Maryland University of Integrative Health with a specialization in herbal medicine.