CRUSH YOUR GOALS 9 Week program e-book
$35.00WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.
WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.
Here I’ll discuss what you need to get started, why to meal prep, how to go about it and some tips/guidelines to follow, and my 3 favorite recipes
My name is Stephanie Garafola and I currently reside in NJ.
I am a 200 HR experienced certified yoga instructor, NASM personal trainer, barre teacher, and health coach.
I have a Bachelor’s of Science in chemistry from Brooklyn college and I am currently working on my Doctorate in Clinical Nutrition at Maryland University of Integrative Health with a specialization in herbal medicine.