Barre Classes – 21 classes
$100.00Barre Classes – 21 classes taught by Stephanie Garafola
Showing all 8 results
Barre Classes – 21 classes taught by Stephanie Garafola
Core Classes – 21 classes taught by Stephanie Garafola
WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.
Here I’ll discuss what you need to get started, why to meal prep, how to go about it and some tips/guidelines to follow, and my 3 favorite recipes
HIIT Workouts (body weight) – 21 classes taught by Stephanie Garafola
Nutrition & Wellness Coaching – Three 1 Hour Sessions taught by Stephanie Garafola
Three 60 Minute Personal Training Sessions (any style) taught by Stephanie Garafola
Yoga classes – 21 classes taught by Stephanie Garafola