Barre Classes – 21 classes
$100.00Barre Classes – 21 classes taught by Stephanie Garafola
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Core Classes – 21 classes
$100.00Core Classes – 21 classes taught by Stephanie Garafola
CRUSH YOUR GOALS 9 Week program e-book
$35.00WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.
FREE Meal Prepping Class 101
$0.00Here I’ll discuss what you need to get started, why to meal prep, how to go about it and some tips/guidelines to follow, and my 3 favorite recipes
HIIT Workouts (body weight or weighted) – 21 classes
$100.00HIIT Workouts (body weight) – 21 classes taught by Stephanie Garafola
Nutrition & Wellness Coaching – 3 Sessions
$150.00Nutrition & Wellness Coaching – Three 1 Hour Sessions taught by Stephanie Garafola
Personal Training (any style) – 3 Sessions
$100.00Three 60 Minute Personal Training Sessions (any style) taught by Stephanie Garafola
Yoga classes – 21 classes
$100.00Yoga classes – 21 classes taught by Stephanie Garafola