CRUSH YOUR GOALS 9 Week program e-book
$35.00WEEKS 1 – 3. Building stability and core. WEEKS 4 -6. Strength building. WEEKS 7 – 9 Power & Speed.
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Nutrition & Wellness Coaching – 3 Sessions
$150.00Nutrition & Wellness Coaching – Three 1 Hour Sessions taught by Stephanie Garafola.
Sessions include:
- personalized meal plans & grocery lists
- indiviualized care
- creating short terms and long term goals together
- supplementation advice
- develop healthy eating habits
- attention to stress, sleep, mood, and overall well being
What works for one person does not work for the next! Every session will be based on your needs, your goals, and the best way to get there. We will take the journey together to make sure you get what you need for your mental, physical, and emotional health.
Looking forward to working with you.
Personal Training (any style) – 3 Sessions
$100.00Three 60 Minute Personal Training Sessions (any style) taught by Stephanie Garafola