Healthy Eating for a Healthy Weight

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An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives…

Nutrition Glossary

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This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your…

Cheese and Tomato Omelet

Recipes

This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as Mandarin Oranges with Kiwifruit and Grapes. Credit: Oxmoor House Recipe Summary prep: 5 mins cook: 7 mins total: 12 mins Yield: 2 servings (serving size: 1/2 omelet) Nutrition Info Ingredients Ingredient Checklist…

Spinach and Quinoa Salad with Shrimp

Recipes

Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Credit: Brie Passano; Styling: Lindsey Lower Recipe Summary Yield: Serves 2 (serving size: 2 cups) Nutrition Info Ingredients Ingredient Checklist ¾ cup water ½…

Wild Salmon With Fingerling Potatoes

Recipes

Dinner Wild Salmon With Fingerling Potatoes From Owner/Chef John Sundstrom, Lark, Seattle “May means the beginning of salmon season to me,” says Sundstrom, a James Beard Award winner. “It’s kind of a perfect shelter-in-place fish, as it has so many health benefits and it’s simple to cook.” Sundstrom, who has appeared on Food Network’s The Best…