Privacy Policy Last updated: Oct 14, 2022 This Privacy Policy describes how stephaniessanctuary.com (“we” or “us”) collects, uses, and shares your personal information when you use our website stephaniessanctuary.com (the “Site”). Topics: Personal information we collect How we use your personal information How we share your personal information How we store your…
TERMS AND CONDITIONS OF USE Last Updated: October 14, 2022 The following Terms and Conditions of Use (“Terms”) are entered into by and between You and stephaniessanctuary.com (“Company,” “we” or “us”). These Terms, together with our Privacy Policy, Disclaimer, and any other documents expressly incorporated by reference, govern your use of the website stephaniessanctuary.com (“Website”),…
An eating plan that helps manage your weight includes a variety of healthy foods. Add an array of colors to your plate and think of it as eating the rainbow. Dark, leafy greens, oranges, and tomatoes—even fresh herbs—are loaded with vitamins, fiber, and minerals. Adding frozen peppers, broccoli, or onions to stews and omelets gives…
This nutrition glossary includes definitions of both common nutritional terms and terms specific to the Nutrition Data Web site. The convenient alphabetic links allow you to quickly navigate between different sections of this glossary. Adenosine Triphosphate (ATP): ATP is a molecule that serves as the universal energy source for all plants and animals. In your…
People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily. The following label-reading skills are intended to make it easier for you to use the Nutrition Facts labels to make quick, informed food decisions to help…
This veggie-packed omelet is perfect for brunch or a simple supper. For a delicious side, serve a medley of fresh fruit, such as Mandarin Oranges with Kiwifruit and Grapes. Credit: Oxmoor House Recipe Summary prep: 5 mins cook: 7 mins total: 12 mins Yield: 2 servings (serving size: 1/2 omelet) Nutrition Info Ingredients Ingredient Checklist…
Simple, fresh, and perfectly portioned for two, this main dish salad is great for a quiet weeknight. Just you? Enjoy the second portion for lunch tomorrow; it will hold up nicely. Credit: Brie Passano; Styling: Lindsey Lower Recipe Summary Yield: Serves 2 (serving size: 2 cups) Nutrition Info Ingredients Ingredient Checklist ¾ cup water ½…
Dinner Wild Salmon With Fingerling Potatoes From Owner/Chef John Sundstrom, Lark, Seattle “May means the beginning of salmon season to me,” says Sundstrom, a James Beard Award winner. “It’s kind of a perfect shelter-in-place fish, as it has so many health benefits and it’s simple to cook.” Sundstrom, who has appeared on Food Network’s The Best…